Swimming:
Private swim coaching & swim team:
Beginner or advanced, we pride ourselves on giving a more hands-on-approach to swim coaching than many.
Personal Training
Remote sessions or in-person, we will work with the client to design a program that suits their budget & needs.
FMS screening & corrective exercise
Certified in Functional Movement Screening we take the client through a series of screening tests to assess movement patterns that detect/highlight asymmetries & imbalances in the individual that can lead to potential injuries in the future.
