Be smart about how you train!
We all have personal goals. For some it may be to walk without a cane or assistance, for others it might be to sign up for that race that they’ve always wanted to do or just to feel more confident and stronger. Whatever it is, we want to be a part of your journey and keep inspiring you. Whether you prefer a gym environment, the great outdoors or a personal home visit, we can accommodate.
Our training philosophy:
Training smartly is important. To train right you must start with a solid foundation. We use a systematic training approach. The base platform of all our programs is core stability and fundamental movement patterns which also address those often overlooked areas of balance and flexibility.
Many of us have little to no body awareness in how we move and the older we get the worse that becomes. Our job as trainers is to educate and encourage our clients to become their best self by learning to move efficiently in whatever they are doing so we can avoid injury and not end up in Physical Therapy. Once we have established this we can layer this solid foundation with a multi-joint, multiplanar strength & conditioning program, tailored to the individual.
Of course, if an individual has a race or competition they are shooting for, we must train for that, so the last layer of our programs are focused on specific sports skills & performance. If you don’t have a specific sport, no worries, we’ll just mix it up with a variety of challenges to keep you on your toes.
We feel this multilayered approach is effective and works across all spectrums of clientele from pro-athlete to our senior clients.
No matter where you are in your fitness/wellness journey, we have the trainer for you.